Welcome to our Grounding and Rootedness session! Today, we'll focus on reconnecting with the earth to bring calm, balance, and inner peace into our lives. Through gentle, mindful activities, we’ll explore how grounding practices help us release stress and feel more centered. This session is designed to help you connect deeply with nature and discover your roots, both within and around you. Join us in this journey to find stability and stillness, one breath and step at a time.